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Cozy Up This Autumn: 10 Natural Cold Remedies to Keep You Well

Writer's picture: Suzie WilsonSuzie Wilson

As autumn settles in and winter approaches, the air turns crisp, and the world transforms into a cozy wonderland. But with the beauty of this season often comes the unwelcome arrival of coughs, colds, and sniffles. When the days get shorter and the temperatures drop, it’s all too easy to fall prey to the common cold. Fortunately, nature has gifted us with a variety of remedies that can help ease symptoms and support our immune systems.

Here are ten natural cold remedies to incorporate into your wellness routine this winter, ensuring you stay cozy and healthy throughout the season.

1. Warm Lemon and Honey Tea

There’s nothing quite like a steaming cup of warm lemon and honey tea to soothe a sore throat. The vitamin C from the lemon helps boost your immune system, while honey acts as a natural cough suppressant and has antimicrobial properties. Sip on this comforting beverage to help ease your symptoms and warm you from the inside out.

2. Ginger Tea

Ginger is renowned for its anti-inflammatory properties, making it an excellent remedy for colds. It can help alleviate nausea and soothe your throat. Simply steep fresh ginger slices in hot water and enjoy the spicy warmth. Add honey for sweetness and even more health benefits.

3. Garlic

Known as a natural antibiotic, garlic can bolster your immune system and help your body fight off infections. Incorporate fresh garlic into your meals or consider swallowing a clove whole (if you’re feeling brave!) for a potent immune boost.

4. Steam Inhalation

When congestion strikes, steam inhalation can be incredibly soothing. Boil water and add a few drops of eucalyptus or peppermint oil. Lean over the bowl with a towel draped over your head, and inhale deeply. This can help clear nasal passages and ease breathing.

5. Herbal Infusion

Herbal infusions, such as chamomile or thyme tea, can be incredibly soothing when you're under the weather. Chamomile is known for its anti-inflammatory properties and can help ease congestion and promote relaxation. Thyme, on the other hand, is a natural antiseptic and can help alleviate coughs. Simply steep dried herbs in hot water for 5–10 minutes, strain, and enjoy. Add honey for sweetness and additional health benefits. This cozy drink not only supports your immune system but also provides comfort during cold season!

6. Saltwater Gargle

For a sore throat, a simple saltwater gargle can provide relief. Mix half a teaspoon of salt in warm water and gargle several times a day. This remedy can help reduce inflammation and kill bacteria, providing some much-needed comfort.

7. Elderberry Syrup

Elderberry is a powerful antioxidant known for its immune-boosting properties. Elderberry syrup can help reduce the duration and severity of colds. You can find it at health food stores or make your own by simmering elderberries with water and sweetening with honey.

8. Vitamin C-Rich Foods

Incorporate plenty of vitamin C-rich foods into your diet to strengthen your immune system. Citrus fruits, bell peppers, broccoli, and strawberries are excellent sources. Enjoy them raw, in smoothies, or cooked for a nutritious boost.

9. Rest and Sleep

Never underestimate the power of rest! Your body needs extra sleep and relaxation to heal when fighting off a cold. Cozy up with a blanket, read a good book, or indulge in a warm bath. Prioritise sleep to allow your immune system to do its job.

10. Stay Hydrated

Hydration is key during cold season. Drink plenty of fluids—water, herbal teas, and broths—to keep your body functioning optimally. Staying hydrated helps thin mucus and supports your immune response.


As the leaves turn and the air gets brisk, let’s embrace the beauty of autumn and winter while nurturing our health. By incorporating these ten natural remedies into your routine, you can support your body and stay cozy through the colder months. Remember, a little self-care goes a long way, and these remedies can help you feel your best even when colds try to creep in. Stay warm, stay healthy, and enjoy the magic of the season!

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