Serenity

Is the stress of life, home, your work impacting your health? Struggling to sleep, feeling tired all the time, often agitated and 'on edge'? Elevated cortisol levels caused by stress could be to blame. We can work to find the calm amid the chaos.  

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What is included - 

• 90 minute initial consultation

• 10 further 1:1 coaching sessions throughout the 12 week  (1 hour)

• ​An in depth exploration of your current lifestyle and stress points 

• A personalised plan driven by your own goals and needs

• Support from me throughout the 12 week program

• Cortisol blood test ​